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HSdor30, PU5x20
k831m work 144.4eq 16.7up ??lm83.3% 29"
slept 6:00a-11:00a 5.0h. fast 11:00p-2:00p 15h
woke okay visualizeflowday12 daydreamNo
aos victory (no aluminum, paraben, phthalate)
plotka's brush, prop&myrrh paste (no fluorid)
raw shea bar w/franks & myrrh (no phthalates)
First day working out again (100 Pushups)
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65,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1721 kkal
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Lemak: 72,86g | Prot: 61,05g | Karb: 214,89g.
Makan Pagi: Organics Organic Spring Mix, Avocados, Bananas, LTYY Almost Vegan Protein with Whey, Frozen Blueberries, Just Egg Folded Plant Egg, From The Ground Up Cauliflower Tortilla Chips, Hummingbar Pumpkin Seed & Spice Hemp Bar, Macadamia Nuts, Cream Cheese, Pumpernickel Bagel, Passion Fruit, Silk Pure Almond Milk - Unsweetened Original, Riceless Vegan Protein, Granny Smith Apples. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
I subbed you on YouTube. Great vids! I love your full fat and unhealthy small products transformation to a large and in charge healthy version of the same product. Dope! I've read a lot of your entries; and, I am not even going to pretend to know or understand 90%, and that before looking all of the terms up in Google. I actually copy and pasted one of your long complicated entries into Google to get some kind of translation and understanding. LOL I'm doing Keto/IF, and I obviously have a long way to go. Geez. Anyway, thanks for the vids and looking forward to more!!
01 Sep 20 oleh anggota: Good Gracious Curvaceous
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Sejarah Berat Badan RapOet
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