Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2020
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54 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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1621 kkal
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Lemak: 53,52g | Prot: 76,86g | Karb: 205,20g.
Makan Pagi: Canderel Milk Chocolate (30g), Almonds , Fully Dosed Vegetable Protein Choc Cacao Coconut , Woolworths Steel Cut Wholegrain Oats, Almond Cappuccino. Makan Siang: Cooked Eggplant (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Roti. Makan Malam: Dal, Woolworths Mild Dill Gherkins, Woolworths Chunky Cottage Cheese with Chives, Ryvita Light Rye Wholegrain Crispbread, Metalab Iso-Bridge Whey Protein Isolate (Vanilla), The Gourmet Greek Low Fat Plain Yoghurt. Camilan/Lainnya: Kheer, Pistachio Nuts, Coffee with Milk, Tea with Milk. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan ashylal
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