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I started this month on 90 and I'm ending it on 90. Can't say I'm upset, in fact I'm happy n relieved. I celebrated a few birthdays this month and had about 2 weeks of no counting (felt anxious).... Been on leave for a month and a half.... N no weight gained.... I'm happy
I'm so grateful to God for giving me the strength n wil power to do this and for introducing me to this supportive community 💕
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90 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 12 kg.
Diet diikuti: Cukup Baik.
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1246 kkal
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Lemak: 47,26g | Prot: 84,38g | Karb: 127,85g.
Makan Pagi: Sunflower Oil, Cauliflower , Knorrox Beef Stock Cube 25% Less Salt, Beef Goulash, Mushrooms , Green Peppers , Spekko Brown Rice. Makan Siang: Onions, Cauliflower. Camilan/Lainnya: Barry's Fat Free Nougat, Omega 3. lagi...
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berat badan stabil
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