|
Haven’t been working out for the month of August because I needed a break from BeachBody on demand, and life has been very busy with other things. For example this weekend I canned 2 batches of salsa, a batch of spaghetti sauce, and a batch of chili base. Along with cleaning, chopping other veggies from my garden to be eaten. Also went into work which involves a lot of walking while I clean/sanitize. This week is the beginning of safe distance school open houses and locker set ups for next weeks hopefully in person learning. Did I mention I’m always worn out? Any ideas on how to boost my energy would be great.
|
83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
|
|
2335 kkal
|
Lemak: 70,29g | Prot: 81,05g | Karb: 362,70g.
Makan Pagi: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Sunny Delight Orange Juice. Makan Siang: Chocolate Chip Cookie, Bananas , Whole Foods Market Vanilla Whey Protein Powder, 2% Fat Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Makan Malam: Apple Pie , Reddi-wip Extra Creamy Whipped Cream, Country Time Lemonade , Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Bacon, Lettuce and Tomato Sandwich with Spread. Camilan/Lainnya: Pepsi Wild Cherry Pepsi (Can), Coffee. lagi...
|
|
2641 kkal
|
Latihan:
Tidur - 10 jam, Pekerjaan Rumah Tangga - 3 jam, Duduk - 7 jam, Memasak - 2 jam, Apple Health - 2 jam. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|