Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2009
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54,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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1666 kkal
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Lemak: 34,53g | Prot: 92,41g | Karb: 254,39g.
Makan Pagi: fat free yogurt, oatmeal, coffee. Makan Siang: reduced fat balsamic dressing, flax seeds, carrots, field greens, vegetarian udon, light string cheese. Makan Malam: brown rice, olive oil, potatoes, baby carrots, chicken. Camilan/Lainnya: lite tofu, 1 cup skim milk, protein powder, blueberries, dried peaches, green apple. lagi...
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1783 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 45 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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 Komentar
heyy moll..i will update my stuff tonight!!
28 Jan 09 oleh anggota: caitlin13
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cool. My sister is doing this too. It's really helping knowing she can see what I have been doing work out and eating. I don't want to have to write down I ate 3 pieces of pizza and or no excercise. It helps me make good choices!!
28 Jan 09 oleh anggota: Molinator2000
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cool. My sister is doing this too. It's really helping knowing she can see what I have been doing work out and eating. I don't want to have to write down I ate 3 pieces of pizza and or no excercise. It helps me make good choices!!
28 Jan 09 oleh anggota: Molinator2000
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Sejarah Berat Badan Molinator2000
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