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Overdid it last night 🤦♀️
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82,6 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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1326 kkal
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Lemak: 59,45g | Prot: 53,96g | Karb: 145,29g.
Makan Pagi: Coffee with Milk and Sugar, Toasted White Bread , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Makan Siang: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (Fat Added in Cooking), Roasted Potato, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Woolworths Savoury Rice . Makan Malam: Coffee with Milk and Sugar, Woolworths Gouda, Raisin Bread . Camilan/Lainnya: Woolworths Mixed Berry Sorbet Lolly, Bakers Eet-Sum-Mor Biscuit, Tea with Milk and Sugar, Cold Cut, Coffee with Milk and Sugar, Bakers Provita Multigrain. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Shihaam R
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