Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2013
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81,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1969 kkal
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Lemak: 60,26g | Prot: 110,30g | Karb: 268,09g.
Makan Pagi: Post Shredded Wheat Original Cereal, Polly-O Part Skim Mozzarella String Cheese Sticks, Au Bon Pain Fresh Pineapple, Nature's Promise Vanilla Rice Milk, Blueberries, Water. Makan Siang: Atlantic and Pacific Halibut, Cooked Green Cabbage (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dr. Pepper Diet Dr. Pepper (12 oz Can), Atlantic and Pacific Halibut. Camilan/Lainnya: Reduced Fat Potato Chips, Reduced Fat Potato Chips. lagi...
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2649 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan JViot3
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