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I must have done something right yesterday as the scale is showing a loss. I know I started out with fasting then had fat til dinner. I cooked mushrooms and bell peppers and ate hummus and bell pepper while the mushrooms wete cooking. Then I was full and didn't eat the mushrooms but ended up eating a chocolate muffin later. So coffee this a.m. and the mushrooms and steak later with some salad perhaps. I did do so work in my storage rooms so wasn't sitting all day like usual. My left knee hurts a tad today. My doctor prefers non-weight bearing exercise. I look forward to the gym opening dostocan resume stationary biking. Maybe I could get a regular 10 speed or a three wheeler 10 speed so I could bike outside. I,m scared of falling on a regular 10 speed because of a back injury which also limits walking.
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110,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 43,0 kg.
Diet diikuti: Cukup Baik.
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1226 kkal
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Lemak: 57,77g | Prot: 49,80g | Karb: 149,88g.
Makan Pagi: Coffee (Brewed From Grounds) , 4505 Meats Classic Chili & Salt Chicharrones. Makan Siang: Signature Cafe Apple, Chicken & Walnut Harvest Salad, Natural Ovens Bakery Keto Friendly Bread, Wienerschnitzel Jalapeno Poppers (6 Pack). Makan Malam: Chocolate Chip Muffin. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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