|
32
|
62,9 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
|
2058 kkal
|
Lemak: 58,67g | Prot: 111,24g | Karb: 294,04g.
Makan Pagi: Subway egg white & shredded cheese on 6" wheat bread with LTO, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Makan Siang: Deer Park Natural Spring Water (Bottle), Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Makan Malam: Chocolate Ice Cream, Potato French Fries, A&W Restaurant Grilled Chicken Sandwich. Camilan/Lainnya: power bar Powerbar Protienplus Chocolate Peanut Butter reduced sugar, PowerBar Peanut Butter Performance Bar, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Del Monte Diced Pears in Light Syrup, La Yogurt Probiotic Light Yogurt - Peach. lagi...
|
|
2071 kkal
|
Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan PENSK8R
|