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1.5 pounds down seems about right, but still disappointing because I was lower two days ago.
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71,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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1493 kkal
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Lemak: 36,20g | Prot: 76,07g | Karb: 226,06g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch!. Makan Siang: Clementines, Smart Ones Smart Creations Chicken Mesquite. Makan Malam: White Rice, Grilled Chicken (Skin Not Eaten). Camilan/Lainnya: Chocolate Coins, Caramels Candies, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Blueberries, Graham Crackers (Chocolate Coated), International Delight French Vanilla Coffee Creamer. lagi...
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2756 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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