Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2013
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123,8 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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2761 kkal
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Lemak: 123,48g | Prot: 103,60g | Karb: 321,12g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Corral Macaroni & Cheese, Kretschmer Wheat Germ, Market Pantry Toasted Oats Whole Grain Oat Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Trader Joe's Creme Brulee, P.F. Chang's Pan Fried Vegetable Dumplings, Mixed Salad Greens, Nordstrom Champagne Vinaigrette, Mushrooms, Sweet Red Peppers, Hidden Valley Original Ranch Dressing, Provolone Cheese, Submarine Hoagie Roll, Beck's Prime Grilled Veggies, Hunt's Mushroom Spaghetti Sauce, Spaghetti. Makan Malam: Morningstar Farms Meal Starters Grillers Recipe Crumbles, Hunt's Manwich Original Sloppy Joe Sauce, Lettuce Salad with Assorted Vegetables, Newman's Own Light Roasted Garlic Balsamic, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Camilan/Lainnya: Meijer Grilled Potatoes, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee. lagi...
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3771 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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