Back on track and back upping the exercise. My last weigh in was in the evening, after dinner, having just been away on vacation so I think this week's huge loss is mainly just getting back on track rather than actual loss.
|
54,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 3,2 kg dalam 1 minggu
|