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Made it through day yesterday without ice cream or other simple sugars. Ate steak, mushrooms and blueberries.
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110,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 43,8 kg.
Diet diikuti: Cukup Baik.
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952 kkal
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Lemak: 56,27g | Prot: 27,16g | Karb: 86,59g.
Makan Pagi: 4505 Meats Classic Chili & Salt Chicharrones, Coffee (Brewed From Grounds). Makan Malam: Red Sweet Pepper, Sabra Roasted Pine Nut Hummus. Camilan/Lainnya: Kirkland Signature Chocolate Muffin. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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