Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2020
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92,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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2331 kkal
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Lemak: 110,95g | Prot: 116,94g | Karb: 215,34g.
Makan Pagi: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Makan Siang: Thin Crust Cheese Pizza, Arnold Select Potato Hot Dog Roll, Hormel Spinach Asiago Chicken Sausage. Makan Malam: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pringles Sour Cream & Onion Potato Crisps, Heinz Tomato Ketchup, Kroger Fat Free American Cheese Singles, Wal-Mart 96/4 Ground Beef, Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat. Camilan/Lainnya: Keebler Club Crackers Original, Jif Whips Creamy Peanut Butter, Jack Link's Wild Stick Original, Jack Link's Wild Stick Original, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Yellow Mustard, Tostitos Bite Size Corn Chips. lagi...
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berat badan stabil
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