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I lost my mojo. I don't know what's going on with me, I think the summer is taking over me. I just want to have fun!!! I need to get it back, need to keep losing, I was doing so well before the thermometer started to going up. I need motivation, need to start exercising again. Help help help !!!
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88,9 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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981 kkal
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Lemak: 43,70g | Prot: 64,11g | Karb: 83,18g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Taco Bell Cool Ranch Doritos Locos Taco Supreme. Makan Malam: Green Peas, White Rice, Cooked Eggplant. Camilan/Lainnya: Doritos Locos Tacos Supreme. lagi...
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2390 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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