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Hubs and I finally made the switch to whole foods vegan diet. I was already eating 50% raw but we decided to switch because of his health issues. I feel better, I'm actually eating more and I have more energy. I think he is struggling a little bit more because his diet was the definition of a standard american diet. he's 100% on board, and hopefully making these changes now will mean that we don't have to worry about him having a heart attack down the road. hopefully.
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69,4 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1552 kkal
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Lemak: 38,73g | Prot: 26,85g | Karb: 152,38g.
Makan Pagi: Plain Ramen Noodles, Mixed Vegetables (Frozen), Thai Yellow Curry Sauce. Makan Siang: Obsidian Stout, Plums. Makan Malam: Nutritional Yeast, Naturals Organic Coconut Oil, Air Popped Popcorn. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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