Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2020
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98,5 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 28,7 kg.
Diet diikuti: Cukup Baik.
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2052 kkal
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Lemak: 56,66g | Prot: 154,74g | Karb: 219,62g.
Makan Pagi: Orange Mango Juice Drink, Asda Banana, Asda Walnuts (40g), Asda Golden Linseeds, Mornflake Oatbran, Asda Greek Yogurt. Makan Siang: Asda Greek Yogurt, Napolina Light & Mild Olive Oil, Tesco Baby Plum Tomatoes, Mushrooms , Asda Extra Special Seedless Baby Peppers, Asda Butcher's Selection Turkey Breast Steaks. Makan Malam: Ribena Ice Lolly, Asda Greek Yogurt, John West Tuna Chunks in Spring Water, Asda Jacket Potatoes. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Wall's Mini Milk - Strawberry, Butterkist Toffee Popcorn, Tetley Tea with Semi-Skimmed Milk, Kinder Chocolate Snack Bar, Galaxy Chocolate, Metcalfe's Charity Popcorn (20g), Asda Summer Berries Cereal Bar, Tetley Tea with Semi-Skimmed Milk, Alpen Light Salted Caramel. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan johnsonwj26
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