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Weight up but doing pretty well. Beer-can chicken cook-off was a lot of fun but it took its toll on my weight this morning. Workout went well though.
Be Happy!
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74,6 kg
Sejauh ini Berkurang: 64,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2013 kkal
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Lemak: 122,12g | Prot: 163,71g | Karb: 87,68g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Mushrooms, Cucumber (Peeled), Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Lettuce, Chicken Breast (Skin Not Eaten). Makan Malam: Broccoli, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese. lagi...
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2761 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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