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my weight constantly fluctuates. I had a good workout routine going, but lost it. I do work out with a trainer once a week, and I am building muscle. just have to focus on losing fat too!
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75,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1302 kkal
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Lemak: 57,59g | Prot: 55,63g | Karb: 154,32g.
Makan Pagi: 2% Fat Milk, Honey Nut Crispy Oats, Bananas. Makan Siang: Tater Tots. Makan Malam: Iced Green Tea (Largo), Chopped Chicken Cobb Salad with Avocado. Camilan/Lainnya: Bananas. lagi...
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2337 kkal
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Latihan:
Cross fit - 40 menit, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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