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it was a rocky start but I am on my way now ☺️
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68,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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1091 kkal
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Lemak: 43,62g | Prot: 71,58g | Karb: 107,09g.
Makan Pagi: Olive Oil , Red Onions, Tomatoes, Yellow Sweet Peppers , Poached Egg (with Salt), Poached Egg (with Salt). Makan Siang: Colour Fit Prawns and Med Veg, Iceberg Lettuce (Includes Crisphead Types) . Makan Malam: Fish Curry, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Basmati Rice (Cooked). Camilan/Lainnya: Tesco British Small Sweet Apple, Costa Coffee Almond Biscotti. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan haj1986
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