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wow! 6lbs off! very pleased. managed to get my trainers on yesterday for a family day out. it's been a massive boost. I know I won't get these results every week but it's a great start!
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96,8 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 33,3 kg.
Diet diikuti: Cukup Baik.
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1182 kkal
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Lemak: 44,61g | Prot: 106,54g | Karb: 92,42g.
Makan Pagi: 1% Fat Milk, Bran Flakes. Makan Siang: Light Mayonnaise, Battered Onion Rings, Green Peas (Frozen), Large Flat Mushrooms, Tomatoes, Chips, Beef Steak (Lean Only Eaten). Makan Malam: Skinless & Boneless Chicken Thighs, Red Pepper, Cherry Tomatoes, Green Leaf Lettuce, Cucumber (with Peel). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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