Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2013
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72,3 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 7,3 kg.
Diet diikuti: Buruk.
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1301 kkal
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Lemak: 23,47g | Prot: 58,90g | Karb: 213,55g.
Makan Pagi: Cinnamon, Bananas, Philadelphia Lightest Cream Cheese, Kingsmill Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Red Onions, Black Pepper, Italian Salad Dressing (Fat Free), Spinach, John West Tuna Chunks in Spring Water, Morrisons Pasta Twists. Makan Malam: Strawberries, 45% Less Fat Vanilla Light Ice Cream, Frylight Extra Virgin Olive Oil Spray, Spinach, Cucumber (with Peel), Carrots, Parsley, Cooked Egg, Karyatis Roasted Red Peppers, Cooked Spinach (from Frozen), Garlic, Cinnamon, Cumin, Onions, Boiled Potato, Tetley Tea with Semi-Skimmed Milk. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Flora Light, Ryvita Original Crispbread, Bananas. lagi...
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3144 kkal
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Latihan:
Berdiri - 2 jam, Duduk - 5 jam, Berjalan (Sedang) - 5 km/jam - 5 jam, Step Aerobics - 20 menit, Istirahat - 5 jam dan 40 menit, Tidur - 6 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Lissaloolah
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