Jurnal beckycooper1, 27 Agu 20

After a very long wkd away I’m so pleased to have stayed the same! Enjoyed myself too 😊 x x x

78,3 kg Sejauh ini Berkurang: 5,6 kg.    Sisa: 8,5 kg.    Diet diikuti: Cukup Baik.

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1835 kkal

Lemak: 60,26g | Prot: 72,03g | Karb: 241,16g.   Makan Pagi: Tesco Rice Snaps. Makan Siang: Go Ahead! Crispy Slices - Apple & Sultana, Heinz Light Mayonnaise, Walkers Ready Salted Crisps (25g), Warburtons Farmhouse Thick Sliced White Bread, Tesco Wafer Thin Roast Chicken. Makan Malam: Whitworths Sunny Raisins (14g), Whitworths Soft Apricots, Muller Light Greek Style Mango Yogurt, Morrisons Mixed Beans, Morrisons Beetroot Salad, Asda Pitted Black Olives, Florette Superfood Salad, Tesco Red Pepper, Cucumber, Red Tomatoes, Eastmans Cheese & Bacon Quiche. Camilan/Lainnya: Tesco Skimmed Milk. lagi...