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An early weigh in this week after my second fast day on 5:2 this week but before my long weekend away and probably a gain next week....
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62,8 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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2121 kkal
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Lemak: 65,10g | Prot: 44,51g | Karb: 233,21g.
Makan Pagi: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Waitrose Love Life Mixed Seeds, Linwoods Milled Organic Flaxseed, Strawberries, Mornflake Organic Oats. Makan Siang: Waitrose Pickled Gherkins, Cherry Tomatoes, Beetroot, Florette Baby Leaf & Rocket, Falafel, Tesco Red Pepper. Makan Malam: Asda Jackfruit in Water, HP BBQ Sauce, Co-Op Ciabatta Roll. Camilan/Lainnya: Tyrrells Lightly Sea Salted, White Table Wine , Tesco Easy Peeler Satsuma, Grapes, Pineapple, Nectarines, Plums, Tea with Milk. lagi...
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1863 kkal
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Latihan:
Mengemudi - 2 jam, Latihan Perut - 1 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 6 jam dan 29 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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