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Oh yeah!
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92,4 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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1753 kkal
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Lemak: 40,78g | Prot: 110,87g | Karb: 146,44g.
Makan Pagi: Aquafina Water (16.9 oz). Makan Siang: Bob Evans 100% Liquid Egg Whites, ShopRite 40 Calorie Bread - Italian, Dannon Light & Fit Greek Yogurt - Strawberry. Makan Malam: The Counter Grilled Pineapple, Cooked Mature Onions, Bell Peppers, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Pero Family Farms Organic Snipped Green Beans, Hy-Vee Boneless Skinless Chicken Breast. Camilan/Lainnya: Snickers Snickers Bar (Miniatures), Coca-Cola Diet Coke (Can), Mountain Dew Diet Mountain Dew (Can), Coca-Cola Diet Coke (Can), Crown Royal Canadian Whiskey (1 oz), Coors Light Beer (Bottle), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Candy, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), A&W Diet Root Beer (Can), Coca-Cola Diet Coke (Can), A&W Diet Root Beer (Can). lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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