Catatan berat badan (tidak ada entri jurnal) untuk 27 Juli 2013
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124,3 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 31,8 kg.
Diet diikuti: Cukup Baik.
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2419 kkal
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Lemak: 106,82g | Prot: 55,20g | Karb: 310,72g.
Makan Pagi: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Toasted Oats Whole Grain Oat Cereal, Trader Giotto's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers, Hidden Valley Original Ranch Dressing. Makan Siang: Diet Lemonade (Large), Original Pepper Sauce, Bean and Cheese Burrito, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Finely Shredded Mexican Style Four-cheese Blend Cheese. Makan Malam: Hissho Sushi Veggie Roll, Hidden Valley Original Ranch Dressing, Golden Corral Macaroni & Cheese, Trader Giotto's Balsamic Vinaigrette, Kikkoman Rice Vinegar, Lettuce Salad with Assorted Vegetables, AriZona Beverage Diet Green Tea, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives. Camilan/Lainnya: Coffee, Popchips Sour Cream and Onion Potato Chips (Bag). lagi...
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4111 kkal
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Latihan:
Belanja - 2 jam, Mengemudi - 2 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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