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Was getting worried as I was feeling big and my weight was fluctuating as much as 5 lbs throughout the day even though I was sticking within my calories (2 lbs is normal for me). Knew it was that time of month soon, so I tried hard to ignore the numbers, and my bloating. Sure enough, I was right. When I saw that I lost a bit this morning, I was so happy. I'm surprised how quickly I have learned about my body, when months ago I would have no clue what to expect.
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69,2 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2010:
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1096 kkal
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Lemak: 19,48g | Prot: 78,35g | Karb: 156,51g.
Makan Pagi: Apple Cinnamon Cream Cheese, Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Makan Siang: Benefibre, smart ones beef. Makan Malam: broth, Basmati Rice, Slow-Cooker Pantry Chicken Stew. Camilan/Lainnya: Skinny Cow Caramel Bar, Double fudge cake. lagi...
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1903 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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