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So I made myself buy a scale because I wanted to keep track of my weight mainly for the sake of the challenges. Waiting for my monthly doctor's visit was a bit long. But of course the exact reason that I hate scales is showing in my weigh-in today. I have put on 1/2 lb (lower weight of 232 from Wed not reported since my weigh-in day is Friday)...which I am very sure is muscle weight since my waist size has gone down about 3 inches since Nov. But still even knowing about the muscles, it makes me a little po'd. Oh well, next week I'm sure will reflect more weight loss. Bad scales trying to make me feel like a failure...bad bad scales!!
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105,5 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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1684 kkal
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Lemak: 64,59g | Prot: 104,32g | Karb: 174,08g.
Makan Pagi: Special K Red Berries Cereal, Milk 2%. Makan Siang: vinegrette, Spring Mix (Family Size), Gyro. Makan Malam: digestive, chicken breast. Camilan/Lainnya: Milk (2% Lowfat with Added Vitamin A), cinnamon toast crunch, skinny cow. lagi...
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3571 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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