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Ok. I am proud that I lost some after the big day. I didn't force myself to do the right thing. It just happened naturally! I am a totally different person from last thanksgiving. Woke up this morning with no overindulgence hangover! That's one for me!
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67,9 kg
Sejauh ini Berkurang: 34,6 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2010:
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1828 kkal
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Lemak: 56,93g | Prot: 93,77g | Karb: 244,01g.
Makan Pagi: Pineapple, Oranges, Simply Jif Creamy Peanut Butter, Sugar Free Strawberry Jam, Bananas, Essential Flax Seed Bread. Makan Siang: Cornbread Stuffing, Yam, Steamfresh Broccoli, Oranges. Makan Malam: Chicken Breast (Skin Not Eaten), Shredded Cheddar Cheese, Corn De Maiz Blanco Tortillas. Camilan/Lainnya: Coffee (Brewed From Grounds), Water, Hot Cocoa Mix (No Sugar Added). lagi...
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2012 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam dan 40 menit, Istirahat - 6 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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