Catatan berat badan (tidak ada entri jurnal) untuk 27 Juli 2013
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84,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,8 kg.
Diet diikuti: Tidak Berlaku.
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1660 kkal
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Lemak: 70,89g | Prot: 81,67g | Karb: 116,41g.
Makan Pagi: Whole Milk, Coffee (Brewed From Grounds), Whole Milk, Choco Rice. Makan Siang: Chicken Thigh, Chicken Drumstick, Tea with Milk, Choceur Dark Chocolate. Makan Malam: Red Table Wine, Poached Egg, Red Tomatoes, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Carrots, Cooked Green Peas (Canned), Green Snap Beans (No Salt Added, Drained Solids, Canned), White Sauce (Medium), Cooked Cauliflower (from Fresh), Beef or Meat Gravy, Steak (Lean Only Eaten). Camilan/Lainnya: Choceur Dark Chocolate. lagi...
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2081 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan janetofnq
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