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I feel like my weight is down today -- but I forgot to weigh in. Guess I am more tired then I thought. Workout at gym went well -- got through full workout.
Be Happy!
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74,4 kg
Sejauh ini Berkurang: 64,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2174 kkal
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Lemak: 121,00g | Prot: 176,12g | Karb: 144,27g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Trail Mix, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Tenderloin). Makan Malam: Fried Plantain, Beef Top Sirloin (Trimmed to 1/8" Fat), Parmesan Cheese (Shredded), Lettuce. Camilan/Lainnya: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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2755 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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