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Happy Thanksgiving to all!!
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83,5 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2010:
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1379 kkal
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Lemak: 94,18g | Prot: 98,16g | Karb: 33,33g.
Makan Pagi: String Cheese Mozzarella Cheese Snacks. Makan Siang: pure vanilla extract, Heavy Whipping Cream (3/4 cup), Torani sugar free caramel syrup, Libby's canned pumpkin (15 oz can), ginger, cinnamon, Cream Cheese, Premium Young Turkey, Recipe Ready slivered almonds, Fresh Green String Beans, shredded cheese, turkey bacon, cauliflower. Makan Malam: Heinz reduced sugar ketchup, ground beef, 85% lean. Camilan/Lainnya: pure vanilla extract, Heavy Whipping Cream (3/4 cup), Torani sugar free caramel syrup, Splenda (1 tbsp), Libby's canned pumpkin (15 oz can), Jello Sugar Free Cheesecake Pudding Mix, ginger, cinnamon, Cream Cheese, Land O'Lakes sugar free whipped cream. lagi...
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2242 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 14 jam dan 58 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 2 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Sandy701
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