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Weight in day and nice to see l am going in the right direction. I will do a few tweaks here and there to get a bit more out of it.
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109,8 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1875 kkal
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Lemak: 94,16g | Prot: 100,44g | Karb: 157,68g.
Makan Pagi: Tea with Skimmed Milk, Scrambled Egg . Makan Siang: Tea with Skimmed Milk, Heinz Baked Beans with Pork Sausages (207.5g). Makan Malam: Chicken Nuggets, Young's Chip Shop Large Cod Fillet. Camilan/Lainnya: Yeo Valley Natural Yogurt, Co-Op Swiss Museli with Raisins & Hazelnuts. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
23 Agu 20 oleh anggota: peat_68
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Thanks peat_68. Quite new to it all so it’s a steep learning curve for me. I am hoping it will get better/easier as the weeks pass.
23 Agu 20 oleh anggota: runrig66daily
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well done. good loss. just don't give up. we are all here trying and encouraging 🥰
24 Agu 20 oleh anggota: omshawf
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Sejarah Berat Badan runrig66daily
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