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I feel like I’m doing so much better all week and then Sunday comes with weigh in day and it’s no way near the loss I’m hoping for.
At least I lost something I suppose
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63,7 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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2216 kkal
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Lemak: 96,73g | Prot: 38,95g | Karb: 296,42g.
Makan Pagi: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Roasted Potato, Portabella Mushrooms, Bisto Vegetable Gravy Granules, Cooked Carrots, Spinach, Cooked Broccoli. Camilan/Lainnya: Asda Rich Tea Biscuits, Lotus Biscoff Crunchy Spread, Marks & Spencer Salt & Vinegar Chiplets, Tetley Peppermint Tea, Herbal Tea, Chocolate Cake (with Chocolate Icing) , Tesco Finest Lemon Cake, Tea with Milk. lagi...
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2193 kkal
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Latihan:
Mengemudi - 1 jam, Memasak - 1 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Power Walking - 1 jam dan 13 menit, Istirahat - 11 jam dan 57 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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