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Pretty happy about this.
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53,9 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1834 kkal
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Lemak: 97,67g | Prot: 76,57g | Karb: 172,12g.
Makan Pagi: Sausage, Egg & Cheese Croissants, Half and Half Cream, Decaffeinated Coffee. Makan Siang: Light Fat Free Peach Yogurt, Olive Oil, Cooked Carrots, Pure Zero Cola (Can), Pork Loin (Country-Style Ribs), Bold BBQ Sauce. Makan Malam: Stevia, 2% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Cranberry raisin Walnut Bread, Fried Egg, Peach. Camilan/Lainnya: AriZona Beverage Green Tea with Pomegranate & Acai, Popchips Salsa Corn Chips. lagi...
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1881 kkal
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Latihan:
Belanja - 25 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 33 menit, Tidur - 5 jam, Istirahat - 7 jam dan 29 menit, Machine - 33 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan leanmeanjellybean
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