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This week was strange. Was expecting a much bigger weight loss, hoping the efforts I have put in this week will show next week.
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75,9 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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763 kkal
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Lemak: 27,43g | Prot: 43,79g | Karb: 86,55g.
Makan Pagi: Portabella Mushrooms , Coffee with Semi-Skimmed Milk, Heinz Tomato Sauce, Tesco Smoked Bacon Rashers, Kingsmill Thick Soft White Bread. Makan Siang: Asda Banana, Plums , Milko Kefir Naturalny. Makan Malam: Dawtona Sauerkraut, Lidl Garden Salad, Aldi Breaded Chicken Steaks. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
it's still a nice drop, great progress so far👍
22 Agu 20 oleh anggota: peat_68
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23 Agu 20 oleh anggota: Danny Banden
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Sejarah Berat Badan Olyacoffeelover
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