Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2013
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64,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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2190 kkal
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Lemak: 100,52g | Prot: 150,51g | Karb: 199,23g.
Makan Pagi: Spectrum Chia Seeds, Navitas Naturals Organic Raw Maca Powder, Coconut Milk (with Water), Blueberries, Spinach, Kale, Avocados, Arbonne Vanilla Protein Shake Mix, Bananas, Coffee. Makan Siang: Brazil Nuts, Sweet Potato, Apricots, Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Kale, Egg Beaters All Natural 100% Egg Whites, Egg. Makan Malam: Bananas, Basil, Spinach, Blueberries, Arbonne Vanilla Protien Shake Mix, Carrots, Broccoli, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Tilapia (Fish), Coconut Oil. Camilan/Lainnya: Apples, Blueberries, Sesame Butter (Tahini) (Made From Kernels), Basil, Arbonne Vanilla Protien Shake Mix, Spinach, Kale. lagi...
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2230 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan dra1018
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