Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2013
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82,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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2691 kkal
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Lemak: 102,96g | Prot: 146,71g | Karb: 304,83g.
Makan Pagi: Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Water, Au Bon Pain Fresh Pineapple, Blueberries, The Greek Gods Nonfat Plain Greek Yogurt. Makan Siang: Cooked Green Cabbage (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Makan Malam: Chicken Meat (Roasting, Roasted, Cooked), Green String Beans with Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Kettle Brand Lightly Salted Potato Chips, Kroger Reduced Fat Original Kettle Potato Chips. lagi...
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2352 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Lari - 13 km/jam - 5 menit, Berjalan (Jogging) - 8 km/jam - 11 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Istirahat - 15 jam dan 4 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan JViot3
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