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Up half a pound after a week vacation. I'll take it. It was a great vacation! I ran all but 1 day, and now my running stamina is soooooo much better. Need to sign up for a 5k quick! Back to tracking everything and no more pina colada wine coolers by the pool. :-)
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62,1 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1859 kkal
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Lemak: 68,40g | Prot: 84,37g | Karb: 175,53g.
Makan Pagi: Polly-O 2% String Cheese, Fiber One 90 Calorie Cinnamon Coffee Cake, Bolthouse Farms Green Goodness Fruit Smoothie, Coffee, Half and Half Cream. Makan Siang: Roland Grained Dijon Mustard, 365 organic Whole Foods Market 365 Organic Dijon Mustard, Extra Virgin Olive Oil, Honey, Soy Sauce (Shoyu) (Low Sodium), Wild Atlantic Salmon, Canola Vegetable Oil, Green String Beans. Makan Malam: White Table Wine, Vinaigrette Dressing, Potbelly's Chicken Salad Salad. Camilan/Lainnya: Nonfat Frozen Yogurt, Potbelly Potbelly Oatmeal Chocolate Chip Cookie, Polly-O 2% String Cheese, Bell Peppers, Chobani Lowfat Strawberry Banana Greek Yogurt. lagi...
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2449 kkal
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Latihan:
Duduk - 4 jam, Lari - 11 km/jam - 11 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Tidur - 8 jam, Istirahat - 1 jam dan 49 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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