Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2020
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73,9 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2484 kkal
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Lemak: 67,78g | Prot: 196,40g | Karb: 265,62g.
Makan Pagi: Blueberries , Raspberries , Dried Cranberries, Alpro Unsweetened Almond Milk, Coffee (Instant), Silver Spoon Truvia, MyProtein Impact Whey Isolate - Salted Caramel - 1kg, Tesco Value Porridge Oats. Makan Siang: By Sainsbury's Chicken Madras, Pilau Rice. Makan Malam: Tesco Parmigiano Reggiano, Red Sweet Pepper, Coconut Oil, Garlic, Tomato Paste, Onions, Red Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat), Asda Smart Price Chopped Tinned Tomatoes, Tesco Balsamic Vinegar of Modena, Knorr Vegetable Stock Cube, Tesco Bell Pepper, Penne, Marks & Spencer Chocolate Muffin Dessert, Marks & Spencer Hot Smoked Salmon New Potato Salad, Alpro Unsweetened Almond Milk, Fibre One Chocolate Fudge Brownie. lagi...
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berat badan stabil
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Sejarah Berat Badan Jiankov
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