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At night is when it is the hardest to not want to eat sugar (fruit, nuts, popcorn, chips, icecream, YUM) LOL. Using the Diet Calendar and putting in what I am thinking of eating really helps to keep me from cheating.
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88,6 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 11,5 kg.
Diet diikuti: 100%.
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1115 kkal
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Lemak: 54,29g | Prot: 121,86g | Karb: 18,00g.
Makan Pagi: regular cream cheese spread, crystal light, egg beaters. Makan Siang: regular cream cheese spread, egg beaters, crystal light lemoade. Makan Malam: crystal light lemonade, brussell, tri tip, tilapia. lagi...
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2848 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 20 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 11 jam, Istirahat - 4 jam dan 10 menit, Tidur - 7 jam. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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 Komentar
I usually try to sit down and write on here in the evenings too. It keeps me inspired and away from snacking! But, I have to admit, since I'm such a night owl, I usually plan for a couple late night snacks that I can have!!
22 Jan 09 oleh anggota: Paige E
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