Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2020
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78,4 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 18,4 kg.
Diet diikuti: Cukup Baik.
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1476 kkal
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Lemak: 62,89g | Prot: 78,03g | Karb: 151,63g.
Makan Pagi: Yellow Chick Chicken Breast Chilli with Herb, McCormick Garlic Salt, Cooked Egg White, Yellow Sweet Corn, 정관장 홍삼정 홍삼농축액. Makan Siang: Shiitake Mushrooms (Stir-Fried), Korean Pork Neck, Cabbage, Roasted Duck, Dried Squid, Korean Spicy Fried Pork Belly, Mapo Tofu, Thousand Island Dressing, Smoked Salmon, Home Made Keto Bread, Kraft Mayo Real Mayonnaise, White Rice (Long-Grain, Cooked). Makan Malam: Thai Biryani Rice (Only Rice), Chicken chilli, Sponge Cake, Cabbage, Chicken Broth (Home Recipe). Camilan/Lainnya: Halter lemon bonbons (candies) sugar free, Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan jinny66
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