Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2013
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125,2 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 32,7 kg.
Diet diikuti: Cukup Baik.
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2893 kkal
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Lemak: 116,22g | Prot: 110,97g | Karb: 351,08g.
Makan Pagi: Philadelphia Whipped Cream Cheese Spread, Manhattan Bagel Everything Bagel, BJ's Rainier Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Toasted Oats Whole Grain Oat Cereal. Makan Siang: Sushiya Seaweed Salad, Snapple Diet Peach Iced Tea (16 oz), Sushi with Vegetables rolled in Seaweed, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Soy Sauce, Health is Wealth Vegetable Dumpling Potstickers. Makan Malam: Mustard, Barq's Diet Root Beer, Cheddar Cheese, Sour Dough Bread, Meijer Egg Salad, Coca-Cola Diet Coke. Camilan/Lainnya: Laughing Cow Mini Babybel Light Cheese, BJ's Rainier Cherries, Kraft Wheat Thins Original, Athenos Roasted Red Pepper Hummus, Chobani Nonfat Blueberry Greek Yogurt, Mountain Dew Diet Mountain Dew (20 oz Bottle), Popchips Barbeque Potato Chips (Bag), Coffee. lagi...
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3812 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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