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NSV's - put on a pair of jeans I haven't worn in at least 3 years. Heart rare during exercising has made a slight consistent decrease. heart rate while at the doctor's was actually in the normal range. BP was lower since the last doctors visit. I can do more work in the day without feeling mentally drained at the end of the day. I haven't been tossing and turning so much before actually falling asleep. I lay down and I'm asleep in very little time.
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75,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1416 kkal
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Lemak: 74,67g | Prot: 61,27g | Karb: 120,08g.
Makan Siang: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Blueberries, Scrambled Egg , Potato, Pillsbury 90 Calorie Reduced Fat Crescent Roll. Makan Malam: Whataburger Patty Melt. Camilan/Lainnya: Nestle Semi-Sweet Mini Chocolate Chip Morsels. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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