Jurnal mamabear0213, 23 Jul 13

I find if I don't eat breakfast I don't feel like i'm starving all day. I know eating breakfast kick starts your metabolism and that why it makes me hungrier....but then I eat more....Any thoughts?

80,7 kg Sejauh ini Berkurang: 0 kg.    Sisa: 12,7 kg.    Diet diikuti: 100%.

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1404 kkal

Lemak: 30,49g | Prot: 70,96g | Karb: 216,86g.   Makan Pagi: Smooth Peanut Butter. Makan Siang: Water, Italian Salad Dressing (Fat Free), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Long Rice Noodles. Makan Malam: Water, Vegan Margarine, Oriental Mix, 100% Premium Long Grain Rice, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: G2, Water. lagi...

1974 kkal

Latihan: Senam (Ringan, Misalnya Latihan Di Rumah) - 2 menit, Istirahat - 15 jam dan 58 menit, Tidur - 8 jam. lagi...