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Part of me wants to go back to more of a WW type diet, but I am afraid of gaining the weight back. Just want more fruit like bananas, apples, etc.
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56,0 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1681 kkal
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Lemak: 116,51g | Prot: 104,84g | Karb: 56,32g.
Makan Pagi: Atkins pancakes, Nature's Hollow Sugar Free Maple Flavored Syrup, Fresh Pork Sausage. Makan Siang: Atkins Advantage Triple Chocolate Bar, Smucker's Natural Chunky Peanut Butter, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Chicken Breast, Ranch Salad Dressing, Earthbound Farm Romaine. Makan Malam: no bake strawberry low carb cheesecake, Cream (Half & Half), Egg, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Oil, Earthbound Farm Romaine, Ground Beef (Cooked). Camilan/Lainnya: Strawberries. lagi...
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berat badan stabil
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