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I weighed in a day early since we are leaving for our Thanksgiving trip and I was plesantly suprised with the scale! 178...surpassed my goal :)
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80,7 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2010:
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1743 kkal
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Lemak: 62,53g | Prot: 132,33g | Karb: 184,15g.
Makan Pagi: peppers, egg white, ham, cheese, wraps. Makan Siang: fat free milk, strawberries, protein powder, grape jelly, peanut butter, wraps. Makan Malam: mcdonalds parfait, Angus Deluxe Snack Wrap. Camilan/Lainnya: M&M's, Mini Babybel Creamy Swiss Cheese, Chocolate Deluxe High Protein Bar. lagi...
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2165 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Wow, happy for you, Stacie!! Now you have a little room for Thanksgiving dinner!
23 Nov 10 oleh anggota: happynow
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That is awesome!! Congratulations!!!
23 Nov 10 oleh anggota: Galahad
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Thanks guys...I love the support! I have decided that my goal until next weigh in (next Wednesday) will be to maintain. I don't want to worry about "losing" and get frustrated over every little bite I take, so I wll enjoy and hopefully still be 178 next Wednesday :)
Good luck to you too!!!
23 Nov 10 oleh anggota: StacieRitz
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Good job on the loss! Hope you have a great rest of the weekend and enjoyed your holiday!
27 Nov 10 oleh anggota: Junebug7210
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Sejarah Berat Badan StacieRitz
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