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Overall doing well. Didn't get nearly enough sleep last night.
Be Happy!
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74,3 kg
Sejauh ini Berkurang: 64,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2054 kkal
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Lemak: 112,60g | Prot: 195,75g | Karb: 95,09g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Mushrooms, Parmesan Cheese (Shredded), Hard-Boiled Egg, Cucumber (Peeled), Red Kidney Beans (Canned), Asparagus, Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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