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(sigh) - I'll try not to be impatient with the scale. I just seriously got back on track last Wednesday. First mini-Goal - 10 lbs down over the next 30 days.
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72,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1614 kkal
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Lemak: 74,33g | Prot: 85,59g | Karb: 187,17g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Cereal. Makan Siang: Panera Bread Big Kid Grilled Cheese, Grilled Chicken Caesar Salad. Makan Malam: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Camilan/Lainnya: Baby Carrots, Triscuit Crackers Original, Graham Crackers (Chocolate Coated), International Delight French Vanilla Coffee Creamer, Polly-O 2% String Cheese, Quaker Chewy Dipps Granola Bars - Chocolate Chip. lagi...
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2340 kkal
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Latihan:
Mengemudi - 1 jam, Latihan Beban (Sedang) - 15 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 50 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Good luck that is a very ambitious goal, but I think you are up for the challenge.
23 Jul 13 oleh anggota: Kathy Vanish
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Thanks, Kathy. I think half of it is probably water weight - I'll dial back the aggressive goals after I get through this next 30 days!
23 Jul 13 oleh anggota: jackied510
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There is nothing wrong with an ambitious goal to break a plateau. Keep up the good work!
24 Jul 13 oleh anggota: Kathy Vanish
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