Catatan berat badan (tidak ada entri jurnal) untuk 23 Juli 2013
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63,6 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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2068 kkal
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Lemak: 73,39g | Prot: 117,62g | Karb: 301,41g.
Makan Pagi: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Smart Ones Ham and Cheese Scramble. Makan Siang: Atkins Advantage Dark Chocolate Royale Shake, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Makan Malam: Heinz Tomato Ketchup, Redi-Serve Chicken Nibblers, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese, Who Knew WhoKnew Smart Cookies Vanilla. Camilan/Lainnya: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Power Bar Performance Energy - Cookies & Cream, Deer Park Natural Spring Water (Bottle), Bananas, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Coca-Cola Diet Coke - Counting Carbs from Aspartame. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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